NUTRITION
Nutrition Blog
Why you need more protein, as a woman
So we are all bored to tears hearing that we need to be eating more protein. But do we actually know why?
What are ultra-processed foods?
In a world filled with food choices, it can be overwhelming to figure out what’s best for our health and well-being. Ultra-processed foods are everywhere—on store shelves, in vending machines, and even at the center of our daily meals. But what exactly are they? And how do they compare to whole foods?
The Whole Foods Approach to the Mediterranean Diet: A Nutritionist’s Perspective
A Nutritionist’s Expert Opinion on The Mediterranean Diet
Why You Need More Protein, as a Woman
So we are all bored to tears hearing that we need to be eating more protein. But do we actually know why?
Ultra-Processed Foods: Understanding the Spectrum and Moving Toward Whole Foods
In a world filled with food choices, it can be overwhelming to figure out what’s best for our health and well-being. Ultra-processed foods are everywhere—on store shelves, in vending machines, and even at the center of our daily meals. But what exactly are they? And how do they compare to whole foods?